Principles of training aqa gcse pe by mr bennett on prezi. Ten quickfire true or false questions based on the ocr gcse specification. If physical fitness and skills are to be maintained or improved then training has to take place. Risks of this type of injury can be training too hard, not enough rest, poor footwear or bad technique. Gcse physical education principles and methods of training.
Towards the end of last year, edexcel made some small. Definitions and descriptions of the principles of training. Contents how to use this book 4 1 health, training and exercise 8 health, fitness and. Fitt principle the number of sessions each week 9 8. Gcse physical education principles and methods of training 2. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. Gcse physical education textbooks print and digital many educational books and digital resources are published each year to support qualifications. Which one of the following is not a training principle on the spec. Includes information, tasks and extension work for.
The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification. These pages are designed to support gcse pe students preparing for their exams. This booklet covers the all areas of the ocr gcse specification. This complete chapter work booklet works alongside the newly accredited ocr gcse pe text book to build and consolidate knowledge on. Principles of training poster physical education lessons. Teaching activities teaching resources gcse pe pe class health and physical education pe ideas school posters high intensity interval training scholarships for college from our physical education poster range, the training thresholds and zones poster is a great educational resource that helps improve understanding and reinforce learning.
Applying the principles of training flashcards in gcse. T is an acronym that is used to break down the five key principles to consider when creating a training programme. A brief summary of the sport principles of training. With revision workbooks for question practice and revision guides for classroom and independent study, our revision resources are the smart choice for those. The principles of training scool, the revision website.
Marty gaal, cscs, is a triathlon and swim coach in cary, n. Specificity overload progression reversibility specificity different sports make different demands of the performer and so the training should take into account those demands. Gcse pe the principles of training teaching resources. These principles apply to every sport and every level of activity. Peter urwin the essentials of gcse pe school revision guide book. Key terms from the principles of training section of the exercise physiology module from a2 ocr pe. Principle of training should be relevant to a certain activity or sport 8 5. Content is presented concisely and visually to engage all your students, ensuring they achieve their full potential.
Latest edexcel gcse pe principles of training exam. How does this resource excite and engage childrens learning. A revision guideis the only book that gcse students and teachers will ever need for exam success. Buy edexcel gcse pe student book by scott, mr tony isbn. I can explain, using examples, how they are used when planning to overload whilst training. Support revision with this series of pe examstyle multiple choice questions based on the ocr specification. Edexcel gcse physical education 2016 pearson qualifications.
Principles of training gcse physical education revision bbc. Factors affecting individual performance is a series of 4 detailed online lessons which encourage students to use web links to research the most up to date information on topics such as national sports centres, online engineering degrees, the national lottery and school sports partnerships. Principles of training slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Fitt principle the duration of the training session 4 4. She has to balance this increase in training with her gcse studies, which include physical education and home economics. Describe, explain and apply the principles of training. Abiding by the rules, etiquette and sportsmanship 5.
To help you find the right resource for your students, we work with publishers to ensure that their textbooks align with our specifications using our approval process. Training principles and training methods using these principles its possible to create a training programme which is relevant to an individuals specific requirements. Our free getting ready to teach events will support you in delivering the new pearson edexcel gcse physical education specification for first teaching from september 2016. Scroll down to see our exam style questions written in 2009 by cyril nicklin, an advanced skills gcse physical education teacher. Principles of training overload, specificity, reversability. It also has a number of examination questions and answers at the back of the book. Year 11 gcse revision physical education turton school. Cambridge igcse physical education 04 the syllabus provides learners with an opportunity to study both the practical and theoretical aspects of physical education. A2 ocr pe principles of training flashcards quizlet. Apply these principles to your training to get a better understanding of your body and how to achieve success. Knowledge organiserrevision mat for gcse pe aqa paper 1 a handy. Safety and risk assessment revision world free gcse. Everyday low prices and free delivery on eligible orders.
Students can complete these sessions recording qualititive and quantitive information. Learn and revise how the principles of training affect sports performance with bbc gcse bitesize physical education. Aqa gcse pe 2016 onwards principles of training worksheets and powerpoints no rating. Written by bestselling author kirk bizley, the new third edition of aqa gcse physical education student book is a complete match to the new 2016 aqa specification. Written by an experienced gcse pe teacher, it is the only revision guide that includes quick test questions and actual past examination questions with answers from all four. The principles of training revision booklet twinkl. Principles of training why do people get involved in physical activity. Learn about and revise principles of training with this bbc bitesize gcse pe edexcel study guide. Case studies improving athletic performance principles. If you continue browsing the site, you agree to the use of cookies on this website. To adjust the level of fitness to a high intensity for the muscles to adapt. Apr 22, 2012 the principles used when designing a personal exercise programme pep.
Caused by sudden stress on a body part, such as a fracture, pulled muscle or concussion. Gcse physical education pe revision section for principles of training covering acquisition of skill, fitness training, physiological factors, psychological factors and. The principles used when designing a personal exercise programme pep. It is designed to encourage enjoyment in physical activity by providing learners with an opportunity to take part in a range of physical activities and develop an understanding. Teaching resources teaching ideas gcse pe physical education website link physiology physics mindfulness science. Principles of training edexcel gcse physical education.
G the principles of training and overload and how they. Ks4 a range of resources to support the teaching of units a and b at gcse. The components of fitness and a healthy, balanced lifestyle. There are four recognised principles that have to be applied to training schedules if training is to be effective. Can occur by colliding with an opponent, being hit by something or falling from a height or with speed. Physical training the principles of training and their application to personal exercise and training programmes. Physical education and training aqa gcse physical education student book. Home gcse study tools physical education pe principles of training. The principles of training and overload and how they can be applied to training programmes. Principles of training there are 7 principles that you should follow whenever you train or exercise. Download pdf aqa as pe student book free online new books. Invision employees share their remote work secrets.
These exam style questions are based on the principles of training. The principles of training should be thought of as the golden rules of making fitness. Physical education gcse pe teacher training course. Pe principles of training flashcards in gcse physical. The axe valley community college revision guides gcse. Take your hr comms to the next level with prezi video. Oct 24, 20 a brief summary of the sport principles of training. Gcse physical education textbooks print and digital aqa. Feb 24, 2011 gcse physical education principles and methods of training 1. Principles of training in order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance. Download aqa as pe student book ebook pdf or read online books in pdf, epub. Pdf gcse revision physical education download full pdf.
Overload means we must put our bodies under more stress than normal in. Gcse pe principles of training and methods of training. It covers the theory behind principles and methods of training. Show how these principles are used to improve fitness. Aqa gcse 91 pe student book 9781471859526 may 2016. It provides the framework within which awarding organisations create the detail of their specifications, so ensuring progression from key stage 3 national curriculum requirements and the possibilities for development into a level. Principle of training if you are making the body work harder than normal 8 3. Principles of training gcse pe by ben maddox on prezi. It asks students to plan their own program and specific training sessions. Principles of training worksheets and powerpoints 3 seasons of training worksheets warm up and cool down worksheets. The edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. Gcse physical education pe revision section for principles of training covering acquisition of skill, fitness training, physiological factors, psychological factors and safety and risk assessment.
I can explain, using examples, how i can define the f. Gcse physical education principles and methods of training 1. These questions are based on the principles of training and will work well for end of unit tests, during lessons or homework tasks. Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made. People are individuals with different needs according to a number of factors. I can describe what maximum heart rate is and how to work it out. Principles of exercise highlight the 6 principles of exercise this colorful physical education poster was created as a visual aid showcasing the 6 principles of exercise training overload, specificity, progression, reversibility, adaptation and individual differences. See more ideas about gcse pe, physical education and physical education lessons. These principles need to be put into your personal exercise program, and there are always questions in the exam on them.
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